Deténgase

 

I recently caught myself falling into some patterns that I do not like. It took me a long time to get my head on straight and not fear the odds or tell myself my mind and body are not "good enough", and this summer being around other people a lot again has brought back out some dark sad thoughts. I tend to be alone more often than I'm not, and it really allows me to self reflect and help myself rather than depend on medication to help my mind. I try to find ways to help my disorders without using medication often and this week I created this "Stop Doing" list rather than a "To Do" list and hung it right by my bedroom door. Everyday I am now reminded of the person I am and things I want to well, stop doing. It takes time and repetition, but changing your mind can greatly improve many areas in your life. I dare you to write some things down like this! and see if it helps you!